Yoga

This non-impact class is designed for all ages and fitness levels. Combine slow controlled movements to improve strength and flexibility as well as balance and a sense of relaxation.

Classes are 1 hour.

JESSICA LAPPIN

Jessica teaches  yoga at Got Milt. Jessica class called “Yoga Fitness” is great for all, beginners and experts.

This non-impact class is designed for all ages and fitness levels. Combine slow controlled movements to improve strength and flexibility as well as balance and a sense of relaxation.

Classes are 1 hour.

MICHELLE MURILLO

Michelle teaches both spin and yoga at Got Milt. She believes you should incorporate fitness into every day even if it is taking an extra flight of stairs or parking farther away from the grocery store. She has been teaching spin for two years and regularly attends classes in other cities to keep up-to-date on the latest trends.