Our Team


Personal Trainer / Owner

(330) 391-0054

Milt Marshall has been training in Medina for 16 years and is NESTA certified. He can work with you on a plan for all of your health and fitness needs. Milt has worked with ages of clients ranging from 8 to 80. He specializes in helping middle aged clients lengthen and tone, achieve weight loss and practice good habits for overall health. He also works with athletes of all ages and levels from flexibility and speed training to weight training and balance. Come in for an individualized session or bring a friend for a group training session. Milt also works with businesses for corporate training. Milt is an owner of Got Milt Health and Fitness Center.


Personal Trainer

(330) 461-3650

My name is Jessica Lappin.  I have been instructing group exercise classes and personal training for 15 years.  During this time I graduated from The University of Akron with a major in Exercise Science/Exercise Physiology and a minor in Dietetics.  I interned and worked full time for a Sports Medicine/Physical Therapy Clinic in Fairlawn for 5 years.  Over the years I have attained my YogaFit, Speciality Pilates, Simply Barre, Kickboxing, Indoor Cycling, and Sports Nutrition certifications, amongst other continuing education courses in health and fitness. I am so excited for the opportunity to be a part of Got Milt Fitness!


Personal Trainer



Hi I am Chelsea Boytim! I have my Bachelors in Exercise Physiology from Mount Union and I’m NASM certified Personal Trainer; certifications in TRX, Zumba and as a Fitness Nutrition Specialist. I have struggled with my weight most of my life. At 17 I found inspiration in fitness and lost 70 pounds spiraling my life in a new direction to help others. I specialize in weight loss / adding muscle and work with women, men and kids of all ages and fitness levels. 


Kristen is a NASM Certified Personal Trainer and adult AED/CPR certified by the American Red Cross.  A Medina native with thirty years of experience in competitive sports as an athlete and coach, she is passionate about helping individuals improve their health and lifestyle by learning to set and achieve realistic goals through fitness, nutrition and support. Placing an emphasis on strength training, flexibility, balance and core stability, she will create a customized workout plan to target specific needs that give individuals the results they want.


Personal Trainer

(330) 606-1409

Julie is a NESTA certified personal trainer and has been involved in sports and exercise for several years. Her enthusiasm for fitness and running began in high school where she earned all-state honors six times, including an individual state championship title in track. She continued to compete at Ohio University where she earned all-MAC honors 4 times. Julie completed a bachelor’s degree in biology with a minor in exercise physiology. She went on to complete a master’s degree in physical therapy and has practiced orthopedic physical therapy in the Medina area for 15 years. She continues to study sports science including recent coursework on running biomechanics, prevention of sports injuries, and spinal stabilization. Julie can design a program to address your specific exercise goals. She particularly excels at programs for core conditioning and circuit training for overall fitness. Her experience as a physical therapist gives her a unique ability to work with existing injuries and create routines that address injury prevention. For the running population, Julie can conduct a bio-mechanical assessment (including video analysis) of running form. Identifying and correcting faulty running form can be crucial for improved race performance, injury prevention, and overall enjoyment of running. SPECIALTIES: Video Gait/Running Analysis, Functional Core Strengthening, Running and Sports Consultation, Injury-Specific Training Programs, Individualized Assessment and Program Design.


Massage Therapist


(330) 461-0769

Rachael is licensed by the Ohio Medical Board, and graduated from the Cleveland Institute of Medical Massage. Owner of Knot Yourself, she’s determined to express the importance of your body’s health and wellness. She holds her Nursing license with over 10 years experienced in the medical field. Rachael has valuable insight and intergrades her nursing experience and knowledge into Therapeutic Massage. She’s excited to make an impact in the community!




Massage Therapist

(330) 391-1517

Debi graduated from Hamrick Massage Therapy School in 2010 and is licensed by The State of Ohio Medical Board. Debi has continued her education to include certification in Myofascial Release, Cranial Sacral Therapy, Trigger Point, Bamboo Fusion, Airbrush Tanning and MET Work. Debi is currently studying Advanced Myofascial Release and Orthopedic Massage. She received further education at Dr. Torok’s Medical Spa and graduated as a medical esthetician in 2001. She uses physician based products in all of her skin care line and carries a safe and chemical free body bronze that was developed by a dermatologist.



(330) 416-3794

Kathy Henderson is an owner of Got Milt Health and Fitness Center. 



(330) 635-2059


Daemen College – Fellowship Program in Orthopedic Manual Physical Therapy, December 2015                        

Daemon College – Master of Science – Orthopedic Manual Physical Therapy, December 2015

Chatham University – Doctor of Physical Therapy, December 2010

Ohio University – Master of Physical Therapy, June 2000                                                                   

Ohio University – Bachelor of Science in Exercise Physiology, June 1997; Summa Cum Laude



Ohio Occupational Therapy, Physical Therapy, and Athletic Trainers Board license number: PT 9053



Fellow of the American Academy of Orthopedic Manual Physical Therapists

Certified Smart Cuffs Blood Flow Restriction Training

Certified Integrated Dry Needling


Conditions Commonly Treated

  • Shoulder Injuries
  • Neck and Back Pain
  • Ankle Sprain/Strains
  • Frozen Shoulder
  • Painful Conditions of the Knee & Hip
  • Sports Related Injuries
  • Chronic Pain 
  • Sciatica
  • Neurological & Nerve Related Pain
  • Injuries to the Elbow & Wrist

Special Populations

  • Baseball Pitchers & Overhead Athletes



NASM Certified Personal 


(216) 978-3950

Hey Everyone! I’m Justin, a NASM Certified Personal Trainer. My interests in fitness and sports began at a young age and has grown into a commitment to help others. I have been involved in sports throughout my life, including a multi-sport athlete at high school and collegiate levels. I have found my passion with training because I care about mu clients. I love helping others achieve their goals and seeing them reach their highest potential. I can design an individualized program to target your specific exercise goals. My focus on strength training, core conditioning, circuit training, and endurance training will help you improve your overall fitness levels. I am excited to help you reach your best self.