Nutrition

Please call me at 300-461-3650 or email me at [email protected]
for more information on session and package details

JESSICA LAPPIN

(330) 461-3650

I am a certified nutritionist through NETA. I also have my degree in Exercise Science/Physiology through The University of Akron along with professional studies in Dietetics through their accelerated Dietetics program. We all know that food is important for fueling the body and investing in overall health but in today’s nutrition world we can easily get overwhelmed and confused by how to manage our diets.   If you are looking to boost your energy, manage stress, build muscle, lose fat, and improve sports performance let me show you how to get the maximum benefit from the foods you choose and the meals you make. I will help you choose the right balance of carbohydrates, to fuel your muscles, and protein, to build your muscles, including sample menus, snacks, and suggestions. I will help you choose the right amount of health protective fat (not too much, not too little) and how to lose undesired body fat, and how to eat so you don’t run out of gas during workouts (or the work day!)  I can also help clear the confusing diet myths out there and get you on your way to eating cleaner and greener!