Milt Marshall has been training in Medina for 16 years and is NESTA certified. He can work with you on a plan for all of your health and fitness needs. Milt has worked with ages of clients ranging from 8 to 80. He specializes in helping middle aged clients lengthen and tone, achieve weight loss and practice good habits for overall health. He also works with athletes of all ages and levels from flexibility and speed training to weight training and balance. Come in for an individualized session or bring a friend for a group training session. Milt also works with businesses for corporate training. Milt is an owner of Got Milt Health and Fitness Center.
Julie is a NESTA certified personal trainer and has been involved in sports and exercise for several years. Her enthusiasm for fitness and running began in high school where she earned all-state honors six times, including an individual state championship title in track. She continued to compete at Ohio University where she earned all-MAC honors 4 times. Julie completed a bachelor’s degree in biology with a minor in exercise physiology. She went on to complete a master’s degree in physical therapy and has practiced orthopedic physical therapy in the Medina area for 15 years. She continues to study sports science including recent coursework on running biomechanics, prevention of sports injuries, and spinal stabilization. Julie can design a program to address your specific exercise goals. She particularly excels at programs for core conditioning and circuit training for overall fitness. Her experience as a physical therapist gives her a unique ability to work with existing injuries and create routines that address injury prevention. For the running population, Julie can conduct a bio-mechanical assessment (including video analysis) of running form. Identifying and correcting faulty running form can be crucial for improved race performance, injury prevention, and overall enjoyment of running. SPECIALTIES: Video Gait/Running Analysis, Functional Core Strengthening, Running and Sports Consultation, Injury-Specific Training Programs, Individualized Assessment and Program Design.
Josh is an ISSA Certified Fitness Trainer and a Certified Youth Fitness Trainer he has a passion to help others that is unmatched! He is also a Lieutenant with the Lafayette Township Fire Department where he serves as a Firefighter/Paramedic and EMS Instructor. Josh has been training in the gym most of his life and continues to learn and grow each year to improve his knowledge and skills to share with his clients. Whether your goal is to lose weight, improve your overall fitness, or gain muscle, Josh tailors each workout to his clients needs. With years in the gym and a medical background to help prevent injuries, Josh will get you fit and keep you healthy!
My name is Jessica Lappin. I have been instructing group exercise classes and personal training for 15 years. During this time I graduated from The University of Akron with a major in Exercise Science/Exercise Physiology and a minor in Dietetics. I interned and worked full time for a Sports Medicine/Physical Therapy Clinic in Fairlawn for 5 years. Over the years I have attained my YogaFit, Speciality Pilates, Simply Barre, Kickboxing, Indoor Cycling, and Sports Nutrition certifications, amongst other continuing education courses in health and fitness. I am so excited for the opportunity to be a part of Got Milt Fitness!
Clayton’s love for athletics and training is what brought him to Got Milt. He was a 5 year track runner at Youngstown State University, with a focus in hurdles. Clayton works with many of our athletes of all ages and leads several of our group classes for Speed, Agility, Strength and Plyometric Training. He is also available for personal training sessions with individuals or small groups.
Anne Bruno is the owner and founder of Bodies in Balance of Medina County, which has been in operation since 2001. She has been teaching dance and fitness for over 20 years and Pilates for 15 years. Her artistic background includes serious dance training as well as instructing. After working for 10 years as a staff nurse in a cardio-thoracic surgical intensive care unit, Anne chose to integrate her knowledge of the science of the human body with the movement she so loved. She moved into the fitness world and began teaching aerobics and strength training. In the late 1990’s she discovered Pilates and it was a perfect fit. “With Pilates, I can blend my knowledge of anatomy and physiology with my love of movement. I find it very rewarding to help clients improve their bodies and their health.” Anne has been certified by the Pilates Method Alliance (www.pilatesmethodalliance.org) and is a graduate of Core Dynamics Pilates (www.coredynamicspilates.com), a comprehensive Pilates training program based on the teachings of Eve Gentry. Anne is an ACE (American Council on Exercise) certified group fitness instructor, Teachers Grade V (professional ballet level 1), and holds a B.S. in Nursing from the Ohio State University (GO BUCKS!).
Debi graduated from Hamrick Massage Therapy School in 2010 and is licensed by The State of Ohio Medical Board. Debi has continued her education to include certification in Myofascial Release, Cranial Sacral Therapy, Trigger Point, Bamboo Fusion, Airbrush Tanning and MET Work. Debi is currently studying Advanced Myofascial Release and Orthopedic Massage. She received further education at Dr. Torok’s Medical Spa and graduated as a medical esthetician in 2001. She uses physician based products in all of her skin care line and carries a safe and chemical free body bronze that was developed by a dermatologist.
Kathy Henderson is the owner/stylist of Serenity Salon located within the Got Milt Health and Fitness Center. Kathy is also an owner of Got Milt Health and Fitness Center.
Lori has been instrumental in starting the indoor cycling program at Got Milt. She has been leading and teaching cycling for over 6 years. Lori is a Certified Cycling Instructor. She offers an atmosphere of encouragement and fun and challenges her classes to new levels. Her classes vary between strength and cardio, offering a variety of movements to motivate you to your fitness goals.
Michelle teaches both Indoor Cycling and Yoga at Got Milt. She believes you should incorporate fitness into every day even if it is taking an extra flight of stairs or parking farther away from the grocery store. She has been teaching Indoor Cycling for two years and regularly attends classes in other cities to keep up-to-date on the latest trends.
Megan recently moved to Medina from Jersey City, NJ. Cycling is her “therapy” and she’s passionate about living a lifestyle that promotes a healthy mind and body. Having received her Indoor Cycling certification through Mad Dogg Athletics, she enjoys leading a structured, challenging and fun cycling class. Megan encourages participants to push themselves to be better and stronger, and together enjoy feeling the amazing rush of accomplishment at the end of a ride! Besides being a cycling instructor, she’s also a licensed real estate agent and a small business owner. “I look forward to seeing you in class where we will sweat it out together!”
Jeffrey R. Westfall
Jeff has been leading Indoor Cycling Class at Got Milt for the last 4 years. He was attracted to Got Milt Fitness for cycling because of their investment in the KEISER Bikes. These are the ultimate Indoor Cycling bikes offering seamless smooth pedaling and the ability for the entire class to be in the same gear. His class can be categorized as challenging, offering an intense workout with the goal of reaching new levels each time. Jeff utilizes a series of recovery periods that a participant aims to reach. These periods of intense work followed by recovery allow participants to reach new levels of calorie burn and accomplishment. Music plays an integral part of his class and he strives to offer a fun and motivating playlist in order to help you reach your goals.
Hello! My name is Jackie Savel, my passion is hair! For 25+ years now i have been fortunate to do what I Love. From a simple trim to a totally New look. I specialize in color, haircuts, facial waxing, chemical straightening, perms, and Special occasion Up-Styles. As a Master stylist i have worked with the best of the best, certified in many aspects of hair including the Redkin academy! Give me a call and check us out!!
Jezebel is a middle eastern dance instructor and performer. She started studying middle eastern dance in 1997 and later began teaching at workshops and seminars.
Her study of music theory enabled her to recognize how to mesh movement to music and her innate ability to envision sound as movement earned her the position of choreographer with troupe Hareem Shar’eem, Wicked Gypsy, Maevyn, JezeMel and The Shuvani Jezebels specializing in solos as well as group numbers which utilize her unique fusion of American tribal, Gypsy and Gothic Bellydance.
Jezebel’s classes focus not only on learning individual movements, but on putting separate movements together into a choreography that echoes a specific piece of music. She feels that musicality is a vital part of a dancer’s repertoire and enjoys combining movements from several different dance styles to make her choreography fun, challenging, and innovative.
Kristen is a NASM Certified Personal Trainer and adult AED/CPR certified by the American Red Cross. A Medina native with thirty years of experience in competitive sports as an athlete and coach, she is passionate about helping individuals improve their health and lifestyle by learning to set and achieve realistic goals through fitness, nutrition and support. Placing an emphasis on strength training, flexibility, balance and core stability, she will create a customized workout plan to target specific needs that give individuals the results they want.
Adam Skoda is a NESTA certified personal trainer and has a strong passion for helping others. In high school he played many sports including track, pole vaulting, soccer, basketball, and baseball. He recently graduated with a bachelors degree in communications and a minor in psychology.
Adam’s passion and knowledge for athletic training involves strength, power, plyometrics, circuit training, speed and agility. Running track allowed Adam to gain a strong knowledge of high intensity interval training. He feels stretching is an integral part of the work out and he incorporates dynamic and static stretching into his routines.
His knowledge of athletics, strength training, HIIT, and stretching will help you achieve your fitness goals!